Spa Virgin?

Don’t panic!! Spa Traveller gives you some pre Spa essential guide to spa etiquette…

As spa breaks are becoming more popular for hen weekends and girls’ getaways you may have been invited along, but if it’s your first time, you may be feeling more apprehensive than excited.

"A good spa experience is more than just the treatment, it's the whole encounter from when you arrive to when you leave..." so to ensure you enjoy your experience all you have to do is follow our guide:

Spa Etiquette

• A spa is quiet place where people go to relax and rejuvenate.

• Turn off your mobile phone and Blackberry when you arrive. A ringing phone in the spa defeats the relaxation benefits and prevents you from switching off from the outside world.

• Prior to beginning your treatment you will be asked to fill in a health consultation form. Think carefully about what you want to achieve from a treatment, so you can maximise the experience.

• Free your mind of all your thoughts and immerse yourself in the treatment you're about to enjoy. Let your mind and body take the break they need!

• You need time to relax and unwind. Try to arrive at least 30 minutes before your spa appointment so you have time to check in, change into your robe and slippers, and relax. Our spas provide disposable pants which are worn during your treatment or you can wear a swimming costume.

• Take advantage of the luxury facilities we offer, especially the Roman bath, sauna and steam bath. Harbour Day Spa offers relaxation areas and chill out zones for you to unwind and relax before and after treatments.

• A hot shower can also relax you before your spa treatment and make it more enjoyable.

• During your treatment you will be covered with a sheet or warm towel and only the part of the body being massaged will be exposed. .

• If you’re uncomfortable with anything during your treatment – massage pressure, music, the temperature, don't suffer in silence - make your feelings known, as this way your therapist can adapt her technique to suit your needs.

• Ensure your therapist thoroughly explains the treatment you're having and the types of products being used.

• You can talk during the treatment or remain quiet and snooze. The therapist will follow your lead.

• Book your treatments well in advance. If you're going on holiday, don't wait until you get to your destination to book your treatments or you may be disappointed and not get the times or treatments you want. And, some treatments may be fully booked and you'll miss out... Enjoy...